06 April, 2022

Cereal / Muesli

 I've been making my breakfast cereal for a while now. Home made muesli.


Here's the recipe:

1.5kg wholegrain oats (rolled oats are too floury)

40 gm ground cinnamon (1 box)

1x cup Pumpkin seeds

2 cups sunflower seeds

100 gm sliced almonds

250 gm shredded unsweetened coconut thread

400 gm raw ground linseed/flaxseed

1 cup - 2 cups cranberries / or sultanas / or dried mango / etc


Preheat oven to 180 C.

Combine the whole oats and cinnamon in a big roasting dish.

Mix in the pumpkin seeds and sunflower seeds.

Cook in the oven for 8 minutes. 

Remove, give everything a good stir, and pop back in the oven for another 8 minutes.

Remove from the oven.

Add the sliced almonds and shredded coconut threads. Give a good stir.

Put back in the oven and cook for another 5-8 minutes. Keep an eye on it, as the coconut likes to burn.

Remove from oven. Give a good stir. 

Wait for it to cool down. (about an hour).

Add in the raw ground linseed/flaxseed and dried cranberries/sultanas/dried mango.

Mix everything real good.

Store in air tight containers.

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